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A weighted vest is a versatile fitness tool designed to intensify workouts by adding resistance. Typically worn like a regular vest, it contains pockets where small weights can be inserted, ranging from a few pounds to over 50 pounds. This added load challenges muscles, enhancing strength, endurance, and calorie burn during activities like running, walking, or bodyweight exercises. Apart from fitness enthusiasts, athletes, including runners and cross-fitters, utilize weighted vests to amplify their training routines, pushing their limits and achieving greater gains. However, it's crucial to start with lighter weights and gradually increase intensity to prevent strain and ensure safety during workouts.
